Beauty is not actually skin deep, as a matter of fact beauty comes from deep within the skin. Yes of course the adage is just a way of saying that what you look like on the outside does not make you a good person.
Truth be told what you look like on the outside may not determine if you are a good person or not but it can determine if you are a healthy person or not.
Many times when your skin is giving you problems it is only because you have not been taking very good care of what is inside your skin.
To get that lush healthy glow you have to start by feeding your skin from the inside. There are a few things that you want to avoid to keep from dull, dry, damaged skin:
- Unneeded antibiotics
- Artificial preservatives
- Artificial coloring
Everything you eat or drink can affect your skin. It may not happen immediately but it will over time. The wear and tear of chemicals on your skin can dry it out, increase the look of aging and no one is actually sure what chemicals in our food and beverages actually do to our skin.
Keeping your body hydrated will help to keep your skin hydrated. Drinking filtered water will help you to keep your skin looking dewy. Be sure to drink filtered water because you never know what is contained in municipal water or well water.
Invest in a good filtration system. The Apec Water Filter is a good option. Having a water filter system in your home is a good idea not only for drinking water but also for the water that you wash your body in.
Your skin is your largest organ. Consider that whatever you put on your skin seeps into your body so if you think that drinking filtered water is a good way to keep toxins out of your system than you should be paying attention to what you are washing your body in as well.
This Home Master model is a great option as well.
Balanced nutrition is also one of the easiest ways to keep your skin beautiful looking. Your skin requires the right balance of nutrition to look and feel its best.
Organic food sources are always best if you are trying to improve your skin from the inside out but depending on your diet it may not be enough.
Supplements can help your skin to improve and give you a beautiful glow to your skin. A good option is the Organics Renew.
You can buy organic (vegetarian) supplements that are easily digestible because they are recognized by your body as a nutrition source.
The right supplements that are geared toward “feeding your skin” can help you get that beautiful skin everyone wants.
Be sure to choose organic supplements because some supplements contain artificial colors and even some chemicals which is sort of counter intuitive. Choosing organic supplements ensures that you are taking supplements that are kinder to your body.
Exercise is a Must
Ugh! No one wants to talk about working up a sweat but it is good for your skin. When you exercise and sweat you release the toxins that are built up in your pores. Consider sweating a sort of flush for your pores.
After exercise your skin takes on a healthful glow because your blood is circulating faster and more efficiently to all your extremities. Your skin will take on a more youthful look the more exercising that you do.
Cardio exercise is one of the best things you can do for your skin when you combine it with balanced nutrition, good hydration practices and the right supplements.
Everything you do to the inside of your body will be reflected in your skin. If you put good things in your body it will be reflected in great looking skin. It you put not so good things in your body that will be reflected as well.
Sometimes it is not only the things that you do to your skin or what you put in your body that can cause you problems. The amount of stress that you are under and how you process stress can also be an issue with your skin.
Of course life is not without stress but if you are taking care of your body by keeping the chemicals out and the good things coming in the effects or stress will be processed more effectively.
You can also take organic supplements to help you to more effectively process stress and keep your skin from showing the signs of stress. Natural Vitality is an excellent option to help you stay calm during stressful times. Natural Vitality Calm formula is a completely organic option that works with your body to de-stress.
Another way to reduce the effects of stress is (ugh) more exercise! If you step up your exercise routine during stressful times it can easily help your body to process all that extra energy that stress causes.
You Only Get One Skin
There are plenty of skin care options out there that are meant to help you to reduce the signs of aging and to help your skin to look its best BUT the true path to healthy looking skin is good health.
Of course using organic skin care options is not being discouraged but you should also consider that your skin is a part of your overall health.
You have to take care of your skin with prevention. Good sunblock, good cleansers, good moisturizers and healthy practices are always going to trump all the creams and repair serums. It is always easier to prevent damage then it is to repair it!